Mindfulness. It’s a buzzword and at its core it’s pretty simple: being fully present in the moment without judgment. It’s about noticing...

Learning to speak your truth in a way that fosters understanding, connection, and mutual respect in a world often dominated by noise and superficial...

Changing our lifestyle really does follow a process of change. Don’t let yourself get trapped in the preparation stage of change. I remind people that...

In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you can...

We all sit so this applies to everyone, but if you have a desk job, drive for most of the day, or find yourself sitting to watch hours of television you are...

Motivation is the driving force behind our actions and decisions. But have you ever stopped to consider the direction your motivation is taking you?

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In a world that often feels like a whirlwind of commitments and distractions, taking a moment to reconnect with ourselves becomes not just a luxury but a...

Have you ever felt like life is passing you by in a blur of endless tasks and distractions? Do you find yourself constantly thinking about the past or...

I fixed the dryer. It’s not a fancy dryer.

I see it like tossing crumpled paper into the trash can from afar; if I make it, cool! If I don’t make...

I've been sitting here collecting my thoughts on what I need to move forward to promote my recent book "FEELING STUCK?" while looking at upcoming speaking...