Nicole's Tools, Tips,

and Meanderings

Did You Know the Gut Controls the Brain?

We all know that the brain is our command center. It uses the vagus nerve to communicate with most of the body including the majority of the digestive...

Is Meditation for Me?

The idea of meditation for many people often involves imagery of chanting, humming, smoke and a religious experience. Though meditation may involve sound...

Why Fad Diets Work!

Finally, someone agreeing that diets work other than their creators. Now it’s true, I said they work but not for how long or why. Sometime in your...

Say "Yes" and Try Something New. A Lesson from My Clients.

How many times has a friend asked you to do something “out of the box” for you and you declined because it’s just not your thing? Maybe...

Are Ankle and Knee Support Braces Helping or Hurting Me?

If you are considering using a support brace ask yourself why you need the brace – is it for warmth, stability, injury recovery? Are you just...

Yesterday You Said "Tomorrow"

The Spoon

Let's say you were trapped in a small room and wanted out. And I told you that if you took a spoon and started scraping at the wall, in five years you'd be...

Train to Be Healthy

I'm reminded of the many people who have asked me to help them become a bodybuilder or be skinny...and the many times I've said that I could but won't do...

Holiday Survival Guide

Wow...the holidays! While intended to be a time of joy and delight, it is often a time of stress and self-sacrifice for many.

1. Be sure to...

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Nicole will share her inspirational messages, meanderings, motivation, and self-care ideas that she often has while driving or mowing the lawn. Each "Note" is a relatable thought or anecdote from real life and often inspired by personal conversations or with her clients.

Nicole's Tools, Tips,

and Meanderings

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