Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming...

I believe in the extraordinary potential that exists within everyone. Now I don’t just mean a person’s ability to draw, or do math or whatever...

Visualization is a powerful tool. When used to enhance physical performance, help manifest something in your future, or recover from injury, visualization is...

Like many of you I am a participant in social media in its various forms. My blog today is fully inspired by the incredible amount of false content we have...

I got a photo from a former client today, it was of her from a few years ago when she was much heavier. It popped up as a memory on Facebook and she wanted...

As a social society we are creatures who gather and find safety and comfort in likeness. Much like we see in today’s very connected, yet disconnected...

I love to share my personal insight with the hopes of lifting those around me, educating, and reminding us to have life balance and to take ownership....

We find that in the most desperate times of life we make some of the poorest choices. 

For example:

* When you finally slid as far down the hill as you...

We spend so much of life resisting, a natural response when deviated from our intended direction. Those who keep fighting life changes as if in a rip current...

Learn from the broken pieces of yesterday, then leave them behind so they don’t drag you back on your journey forward. We must clear out the old to...

Self-doubt is a huge driver in our lives, wouldn’t you agree? Whether it be about appearance, intelligence, decision making or social acceptance, there...