In a world that seems to be constantly in motion, where every moment is a race against time, the art of being present often takes a back seat. But you can choos...

We all sit so this applies to everyone, but if you have a desk job, drive for most of the day, or find yourself sitting to watch hours of television you are mos...

There are people who focus on Moving Away from something they don’t want and others who focus on Moving Towards what they do want.

Move Away

• I don’t want to
...

As a fitness coach I have had people ask what they can do more of to improve their health and fitness. Many people listen to suggestions surrounding strength tr...

As summer approaches it’s hard to resist the pull of the ocean or lakefront and the desire to run/walk on the sand. From mindfulness to fitness, waterfront acti...

Making good decisions by considering multiple perspectives, pros & cons, and intellectual and emotional input is awesome. But do you ever find yourself ruminati...

Too often people look at dining out and vacation eating as a free-for-all. But I’m here to tell you it is not adjacent to the life you live, it is part of it. I...

Sleep takes up about a third of our lives but too many people take it for granted. We push on, work a little longer, study a little more, and sometimes even fin...

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We were a team ...

Do you or people you know claim to live a vegan lifestyle but don’t actually eat many vegetables? Are you leading an animal protein-free lifestyle because you b...