All the cholesterol you need to function properly is manufactured in the liver, however it also comes from the foods we eat. Cholesterol and triglycerides are t...

Years ago when I managed wellness programs for companies one of the things employees got points for was getting their routine annual physical including bloodwor...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular people wh...

Every year I like to learn or try something new to keep me growing as an individual. As a coach it also helps to remind me of how challenging learning something...

At yesterday’s Nutrition Essentials Seminar I let everyone in on the secret to weight management. Are you ready? It’s Self-Discipline. Assuming that you have ga...

A healthier, more fit and longer life is within your grasp. A significant amount of research shows that exercise is the magic ingredient for a better quality of...

During a workout we push or pull weights, feel sore, stop, and after a minute do it all over again. The pain you experience during the exercise is called Acute ...

Fascia is a general term we use to describe connective tissue. It’s the shiny Saran Wrap stuff that divides a steak into smaller compartments, and it wraps arou...

Eating a well-balanced meal 3 times/day, plus 3 reasonably balanced snacks every day is essential for metabolic stability, stamina and muscle maintenance. Since...