You may not be where you want to be, but that doesn’t have to stop you from opening your mind and energy to it. It all starts with you. You have...

I recently re-heard an old fable that I really like and want to share it with you because I think it is such a valuable lesson that we can all be reminded of...

In the next month or so I’ll have the privilege of speaking to the Boys and Girls Club as one of their Role Model speakers. If you don’t know...

Forgiving and forgetting are two different things. 

Whether you did something or something happened to you, we can’t forget the experience because...

I had the good fortune of participating in a running relay event with my clients this past weekend, all of whom are acquaintances to each other. We were a...

Just a little reminder…

Now get going.

The idea of strength evokes a sense of power, dominance and control. However, when it comes to embracing the wholeness of another person, aren’t you...

As we move into another year ask yourself what you want, then take an HONEST look at where you are and how you got there. Now accept that. Are you in a job...

Last week I met with a woman I have never trained for the second time. She had been referred by a former client I trained a long time ago with whom I still...

Unless it’s quantifiable, the idea of “successful” is ever-changing and is dependent on perspective.

For those of you who are constantly...

If you are anything like me you have a lot going on during the Fall and Winter seasons. I might be a coach, but just like everyone else we are regular people...

When I work with clients I often hear stories of the glory days, when they were more fit, healthy, accomplished etc. I think that is awesome. The challenge...